Weigh In record (no journal entry) for 23 October 2020
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1466 kcal
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Fat: 62.21g | Prot: 54.21g | Carbs: 172.34g.
Breakfast: Armut, Süt, Eti Form Çok Tahıllı Kakaolu Gevrek, Üzüm. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lokum, Eti Karam Bitter, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Züber Kakao & Fındıklı. Dinner: Eker Ayran, Kıymalı Pide. more...
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Losing 0.4 kg a Week
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gulkarakahya's Weight History
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