Weigh In record (no journal entry) for 23 October 2020
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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604 kcal
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Fat: 31.48g | Prot: 59.26g | Carbs: 19.60g.
Breakfast: Kaffee mit Milch. Dinner: Almare Wildlachsfilet "Senf-Sauce". Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.0 kg a Week
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mamou2905's Weight History
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