Weigh In record (no journal entry) for 23 October 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1735 kcal
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Fat: 69.30g | Prot: 136.37g | Carbs: 137.66g.
Breakfast: Hígado, Huevo, Quaker Hojuelas de Avena Natural (30g), Bebida de Frutaa Licuado. Lunch: Sanissimo Salmas, Aguacate, Coliflor, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Sascha Fitness Proteína , Arroz Blanco, Hígado, Arroz Blanco. Snacks/Other: Medialuna Rellena. more...
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2535 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lunavega's Weight History
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