Weigh In record (no journal entry) for 23 October 2020
|
87.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1245 kcal
|
Fat: 61.78g | Prot: 93.12g | Carbs: 78.76g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Сыр Голландский, Помидоры, Ашан Говяжье Легкое, Куриный Бульон, Сердце Куриное. Lunch: Сердце Свиное. Snacks/Other: 2 Берега Пицца Деревенская, 2 Берега Пицца Барбекю Классическая. more...
|
|
2862 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Sauna - 13 minutes, Elliptical - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balashovaelena19922's Weight History
|