Weigh In record (no journal entry) for 23 October 2020
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1241 kcal
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Fat: 59.95g | Prot: 91.59g | Carbs: 85.61g.
Breakfast: La Serenísima Cremon Desayuno, Manzana Verde, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), La Serenísima Leche Descremada, Avena Instantánea, Huevo. Lunch: Festa Queso Blanco Descremado, Sadia Jamón Cocido. Dinner: Morrón, Cebollas, Finlandia Cheddar, La Paulina Queso Port Salut Light, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Mandarinas, Frutillas, Manzana Verde. more...
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1537 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lau Tasisto's Weight History
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