Weigh In record (no journal entry) for 23 October 2020
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49.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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562 kcal
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Fat: 16.58g | Prot: 18.62g | Carbs: 83.55g.
Breakfast: Café, Seven Boys Pão Integral, Dukan Panqueca com Farelo de Aveia, Tirolez Creme de Ricota Light. Lunch: Batata Doce, Oderich Maionese Light. Dinner: Bauducco Torrada Light Integral, Café. Snacks/Other: Yoki Pipoca de Microondas Temperada, Fruki Guaraná, Neugebauer Stikadinho. more...
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1559 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Race - 21 minutes, Apple Health - 10 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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