ali_timis's Journal, 23 Oct 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

93 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1551 kcal

Fat: 91.73g | Prot: 94.68g | Carbs: 84.02g. Dinner: Buitoni Cacciucco, GrissinBon Fagolosi, Pasta alla Carbonara, Findus Filetti di Orata con Capperi e Olive. more...

3226 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 23 Oct 20

Submit a Comment

ali_timis's Weight History