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Segue oscilando...
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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732 kcal
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Fat: 24.78g | Prot: 48.24g | Carbs: 83.56g.
Breakfast: Yakult Taff Man Ex. Lunch: Feijão de Corda, Patinho, Suco de Limão, Agrião, Alface, Taioba. Dinner: Coca-Cola Coca-Cola Zero, Kibe Frito. Snacks/Other: Morangos, Banana Prata, Abacaxi, Mamão Formosa. more...
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1929 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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everaldette's Weight History
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