Weigh In record (no journal entry) for 23 October 2020
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1311 kcal
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Fat: 30.30g | Prot: 76.17g | Carbs: 182.83g.
Breakfast: 이훈 탄두리닭가슴살현미볶음밥&스팸오믈렛. Dinner: 서울우유 체다슬라이스치즈 (20g), 청정원 곤약즉석밥 현미퀴노아, 익힌 일반양파, 매일 매일두유 99.89, 자연실록 닭가슴살 큐브 스테이크, 토마토. Snacks/Other: 군고구마, 인절미, 바나나, 롯데제과 드림카카오 82%. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kimyounara's Weight History
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