Weigh In record (no journal entry) for 23 October 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1504 kcal
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Fat: 57.14g | Prot: 74.98g | Carbs: 179.20g.
Breakfast: Autumn's Gold Maple Almond Butter Grain Free Granola, Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Dinner: Specially Selected Mussels in Garlic Butter Sauce, White Rice. Snacks/Other: Banh Tet Chuoi, REBBL Maca Cold-Brew. more...
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Losing 0.3 kg a Week
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o0Veemon0o's Weight History
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