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ingrid26.ellen
Journal
23 Oct 20
ingrid26.ellen's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
51.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
533 kcal
Fat: 14.96g | Prot: 31.17g | Carbs: 67.21g.
Breakfast:
Café com Leite Integral.
Lunch:
Tang Suco de Laranja, Baião de Dois, Coxa de Frango (Pele Não Consumida).
Dinner:
Tangerinas, Ovo Frito sem Gordura, Kim Pão para Hot Dog.
Snacks/Other:
Romana Bolacha Acebolada, Café com Leite Integral, Café com Leite Integral.
more...
1469 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ingrid26.ellen's Weight History
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