ingrid26.ellen's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

51.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

533 kcal

Fat: 14.96g | Prot: 31.17g | Carbs: 67.21g. Breakfast: Café com Leite Integral. Lunch: Tang Suco de Laranja, Baião de Dois, Coxa de Frango (Pele Não Consumida). Dinner: Tangerinas, Ovo Frito sem Gordura, Kim Pão para Hot Dog. Snacks/Other: Romana Bolacha Acebolada, Café com Leite Integral, Café com Leite Integral. more...

1469 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ingrid26.ellen's Weight History

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ingrid26.ellen's Journal, 23 Oct 20

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ingrid26.ellen's Weight History