Weigh In record (no journal entry) for 23 October 2020
|
65.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1432 kcal
|
Fat: 52.73g | Prot: 56.95g | Carbs: 140.85g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Ovo Cozido, Alface, Gomes da Costa Atum Sólido em Óleo. Dinner: Pif Paf Presunto, Scala Queijo Prato, Banana Caturra, Ovo. Snacks/Other: Elma Chips Doritos Sweet Chili, Stella Artois Cerveja, Lacta Sonho de Valsa, Rosca de Polvilho, Café com Leite Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakakohler's Weight History
|