今天下雨了~~~變冷! 債務啥時能還清~~~(還有0.4kg) (今天體脂32.5%)
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1524 kcal
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Fat: 86.40g | Prot: 67.96g | Carbs: 125.15g.
Breakfast: 光泉 薏仁糙米漿, 肉鬆, 巴馬芝士(切絲狀), 黑糖饅頭. Lunch: 海帶, 豆腐, 味噌湯, 炒莧菜, 炒雞蛋, 全家 鹽烤鯖魚, 泰山 沙拉油, 小磨坊 韓式辣炒醬, 好菇道 美白菇, 洋蔥, 全聯 豬五花火鍋肉片. Dinner: 馬玉山 高纖蔬菜胚芽. more...
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1995 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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