Weigh In record (no journal entry) for 23 October 2020
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1904 kcal
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Fat: 99.92g | Prot: 100.65g | Carbs: 148.27g.
Breakfast: Prov Chips Provolone Desidratado, Yorgus Yorgus Morango sem Lactose, Café, Água com Limão. Lunch: Starbucks Bolo Red Velvet, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Cenouras, Chuchu Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Minikibe Cremily. Snacks/Other: Sadia Escondidinho de Carne Moída. more...
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Losing 0.5 kg a Week
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Nathali Farias's Weight History
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