Y002's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

1378 kcal

Fat: 43.49g | Prot: 25.61g | Carbs: 112.41g. Breakfast: Nescafe Cappuccino, Real Foods Corn Thins, Oranges. Lunch: Woolworths Processed Cheese Cheddar, Real Foods Corn Thins, Ina Paarman's Cheese Sauce, Woolworths Wholewheat Linguini. Dinner: Woolworths Butternut and Fetta Cannelloni, Magnum Classic. more...

1708 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Y002's Journal, 31 Aug 13

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Y002's Weight History