jantung sehatku's Journal, 23 Oct 20

jantung sehatku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

81.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1741 kcal

Fat: 51.47g | Prot: 109.04g | Carbs: 226.38g. Breakfast: Mie Ayam. Lunch: Mie Bakso. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mangga. more...

2164 kcal

Exercise: Washing Dishes - 10 minutes, Raking - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jantung sehatku's Weight History

View Complete History

jantung sehatku's Journal, 23 Oct 20

Submit a Comment

jantung sehatku's Weight History