Weigh In record (no journal entry) for 23 October 2020
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135.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1113 kcal
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Fat: 61.50g | Prot: 93.68g | Carbs: 44.86g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Carrots, Broccoli, Chicken Feet. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Navels Oranges, Almonds. more...
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Losing 7 kg a Week
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ghazahalyi jalil's Weight History
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