Weigh In record (no journal entry) for 23 October 2020
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72.1 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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487 kcal
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Fat: 28.91g | Prot: 23.81g | Carbs: 34.19g.
Breakfast: Aviação Manteiga sem Sal, Panco Pão de Forma Premium, Queijo Meia Cura, Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
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Losing 4.2 kg a Week
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