carolinadmm's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

82.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

323 kcal

Fat: 10.10g | Prot: 13.60g | Carbs: 41.60g. Breakfast: Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Panco Pão Sovado. Snacks/Other: Danone Yo Pro Chocolate. more...

2175 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Caminhada - 35 minutes. more...

Losing 1.4 kg a Week

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carolinadmm's Journal, 23 Oct 20

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carolinadmm's Weight History