Weigh In record (no journal entry) for 23 October 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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897 kcal
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Fat: 27.02g | Prot: 52.04g | Carbs: 110.59g.
Breakfast: Ideal Pan Pita Integral, Aceite de Oliva, Huevo, Soprole Leche Descremada sin Lactosa. Lunch: Pan de Ajo Tostado, Pizza de Queso de Masa Delgada con Verduras. Dinner: Lider Atún Lomitos en Agua, Lider Leche Descremada sin Lactosa, Costa Galletas de Agua. Snacks/Other: Next Leche Cultivada. more...
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Losing 1.4 kg a Week
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Soofii13's Weight History
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