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lugelaino
Journal
23 Oct 20
lugelaino's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
114.4 kg
Lost so far:
0 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
991 kcal
Fat: 40.09g | Prot: 42.77g | Carbs: 115.93g.
Breakfast:
Quaker Avena en Hojuelas , Mantequilla de Maní, Guadalupe Pan Blanco .
Lunch:
Queso Costeño, Sudado de Carne de Res, Espaguetis.
Dinner:
La Constancia Salsa Tartara, Pizza de Carne de Masa Delgada.
Snacks/Other:
Semillas de Lino.
more...
3267 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lugelaino's Weight History
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