Weigh In record (no journal entry) for 23 October 2020
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1467 kcal
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Fat: 134.96g | Prot: 52.71g | Carbs: 19.20g.
Breakfast: Ayco Fresh Asparagus, Countryside Creamery Pure Irish Butter, Ground Beef (80% Lean / 20% Fat), Friendly Farms Sour Cream, Valued Naturals Walnut Halves, Bertolli Extra Virgin Olive Oil, Garlic , Hungarian Peppers , Publix Parmesan Shaved Cheese, Publix Peanut Butter, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Brazil Nuts, Nature's Way MCT Oil. more...
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Losing 1.0 kg a Week
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epkimtadgus's Weight History
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