Weigh In record (no journal entry) for 23 October 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1621 kcal
|
Fat: 65.46g | Prot: 51.77g | Carbs: 202.01g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Rochinha Picolé Coco Branco Zero , Trakinas Trakinas Morango, Bolo de Macaxeira, Forno de Minas Pão de Queijo Tradicional. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatas's Weight History
|