Weigh In record (no journal entry) for 23 October 2020
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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981 kcal
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Fat: 58.21g | Prot: 63.45g | Carbs: 51.07g.
Lunch: Chuchu Cozido, Tomates Cereja, Melitta Café sem Açúcar, Ovo Frito, Creme de Leite, Cenouras, Beterrabas, Alface. Dinner: Tachão Bananinha com Chocolate, Gema de Ovo, Banana Prata, Max Muscles Pasta de Amendoim com Cacau, Vale Fértil Azeitona Recheada Presunto Ibérico. Snacks/Other: Coqueiro Atum em Pedaços , Torta de Atum Low Carb. more...
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510 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Race - 37 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Cristina Elizabete's Weight History
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