Weigh In record (no journal entry) for 23 October 2020
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1546 kcal
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Fat: 57.49g | Prot: 57.67g | Carbs: 162.53g.
Breakfast: Melitta Café sem Açúcar , Predilecta Goiabada Cremosa, Pão. Lunch: Queijo Branco, Salada Crua, Arroz Carreteiro. Dinner: Pepsi Pepsi, Pizza Doce, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Amstel Cerveja (330ml). more...
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steady weight
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criskumpel's Weight History
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