Weigh In record (no journal entry) for 23 October 2020
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74 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1947 kcal
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Fat: 89.93g | Prot: 79.89g | Carbs: 202.33g.
Breakfast: Just Veg Yogurt Soia Frutta e Cereali, Panna Montata (Pressurizzata), Caffè Espresso. Lunch: Gusti e Sapori Pregiati Bottarga, Broccoli Cotti (da Freschi), Barilla Fusilli. Dinner: Desiam Spicy, il Podere Cordon Bleu. Snacks/Other: Nutella Nutella, Cheesecake. more...
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Losing 6.3 kg a Week
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