Weigh In record (no journal entry) for 23 October 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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734 kcal
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Fat: 30.85g | Prot: 71.80g | Carbs: 45.17g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga. more...
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Losing 14 kg a Week
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hilwazia's Weight History
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