Weigh In record (no journal entry) for 23 October 2020
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91.9 kg
Lost so far: 10 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1026 kcal
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Fat: 78.73g | Prot: 57.12g | Carbs: 21.04g.
Lunch: AH Gebroken Lijnzaad, Zanetti Burrata, La Tourangelle Avocado Olie, AH Roma Tomaten. Dinner: Parmezaanse Kaas (Geraspt), AH Biologisch Rode Paprika, AH Bleekselderij, AH Excellent Olijfolie Basilicum, Apetina Feta 10% Vet, Broccoli. Snacks/Other: Babybel Babybel, Wilthagen Knabbelbacon. more...
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2313 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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