Weigh In record (no journal entry) for 23 October 2020
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1559 kcal
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Fat: 106.14g | Prot: 114.30g | Carbs: 32.99g.
Breakfast: Alesto Arachidi Tostate e Salate, Milbona Yogurt alla Greca 10%, Biscotti al cioccolato croccanti. Lunch: Dentice Inran, Ficacci Olive Verdi Siciliane, Cavolfiore Bianco , Land Provola Dolce a Fette, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Milbona Formaggio Fresco Classico, Milbona Formaggio a Pasta Filata, dal Salumiere Prosciutto Crudo Stagionato Light. Snacks/Other: Rapunzel Olio di Cocco, Fat bomb, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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2193 kcal
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Exercise:
Pilates - 1 hour, Resting - 12 hours, Reading - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danytirry's Weight History
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