Weigh In record (no journal entry) for 23 October 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1427 kcal
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Fat: 45.82g | Prot: 52.51g | Carbs: 197.99g.
Breakfast: Huevo Frito, Harina de Maíz, Café con Leche Descremada, Zuko Jugo Light, Bollos. Lunch: Jamonada, Arroz Blanco, Habichuelas. Dinner: Café con Leche, Pan Amasado. more...
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steady weight
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josevazquez camacho's Weight History
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