Weigh In record (no journal entry) for 23 October 2020
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1567 kcal
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Fat: 51.50g | Prot: 45.41g | Carbs: 74.29g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Publix Chicken Cranberry Walnut Salad. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2232 kcal
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Exercise:
Stability Ball - 23 minutes, Treadmill - 20 minutes, Sleeping - 4 hours and 41 minutes, Resting - 12 hours and 36 minutes, Desk Work - 6 hours. more...
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steady weight
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MMDuff10's Weight History
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