Weigh In record (no journal entry) for 23 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2342 kcal
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Fat: 63.88g | Prot: 48.96g | Carbs: 198.88g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: McDonald's Chili Cheese Snackers (5), Arktis Mozzarella-Sticks, Quorn Vegetarische Chicken-Style Burger, Burgerbrötchen, Mayonnaise. Snacks/Other: Rum, Beck's Bier (330ml). more...
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2204 kcal
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Exercise:
Working - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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