Weigh In record (no journal entry) for 23 October 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1706 kcal
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Fat: 72.65g | Prot: 42.40g | Carbs: 225.88g.
Breakfast: Café com Açúcar, Queensberry Geléia de Amora Diet, Margarina, Vitarella Cream Cracker Tradicional. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Sementes de Linhaça, Tomates, Abobrinha Refogada, Beterrabas, Alface. Dinner: Polenghi Queijo Prato Sandwich-In, Hambúrgueres Vegetarianos, Hemmer Mostarda Preparada com Mel, Catchup, Kisabor Molho Tártaro, Pullman Pão de Forma. Snacks/Other: Santa Helena Paçoca, Queensberry Geléia de Amora Diet, Pão de Forma, Antarctica Água Tônica Zero, Elma Chips Doritos Queijo Nacho (25g), Sergel Picolé Torta de Limão, San Mar Castanha de Caju, Kero Coco Água de Coco (200ml), Soberana Bala de Café. more...
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Losing 1.2 kg a Week
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