Weigh In record (no journal entry) for 23 October 2020
|
71.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1402 kcal
|
Fat: 48.16g | Prot: 112.91g | Carbs: 137.09g.
Breakfast: Poços de Caldas Requeijão Cremoso, Yoki Tapioca, Verde Campo Queijo Minas Frescal Light, Ovo, Azeite de Oliva, Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Lunch: Tomates, Quero Feijão Carioca , Carne de Panela, Laranjas, Banana Prata. Dinner: Italac Leite Integral, Café, Sadia Peito de Peru Light, Alface, Queijo Mozzarella, Pullman Rap10 Fit. Snacks/Other: Growth Supplements Protein Bar Churros . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|