Weigh In record (no journal entry) for 23 October 2020
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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186 kcal
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Fat: 7.32g | Prot: 8.20g | Carbs: 24.83g.
Breakfast: Kentang Rebus, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Putih Telur Matang, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Sirsak, Pepaya. more...
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1344 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dini nrs's Weight History
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