Weigh In record (no journal entry) for 23 October 2020
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83.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1157 kcal
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Fat: 28.03g | Prot: 78.48g | Carbs: 147.66g.
Breakfast: Sabor da Terra Semente de Chia, Nutrigold Granola, Itambé Iogurte Natural Desnatado, Melitta Café Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Fermentação Natural Integral. Lunch: Hemmer Picles Suave em Conserva, Berinjela Cozida, Panqueca de Carne Moída, Alface Rúcula, Batata Doce, Qualitá Tomate Cereja, Brócolis. Dinner: Tomates, Ovo de Codorna, Cebolas, Alface Rúcula, Peito de Frango Guisado (Pele Não Consumida), Tenda Árabe Pão Árabe. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...
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Losing 1.4 kg a Week
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