Weigh In record (no journal entry) for 23 October 2020
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1300 kcal
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Fat: 38.07g | Prot: 73.26g | Carbs: 96.65g.
Breakfast: Zucker, REWE Ananas Direktsaft. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Tomatencremesuppe. Dinner: Block House Baked Potato mit Sour Cream, Maredo Filetsteak , Lidl Gemischter Salat mit Dressing, Dornfelder. more...
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Losing 0.7 kg a Week
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