Weigh In record (no journal entry) for 23 October 2020
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72.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1209 kcal
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Fat: 26.71g | Prot: 67.04g | Carbs: 170.94g.
Breakfast: AH Kalkoenfilet, Danone Hüttenkäse , Wasa Volkoren Cracker. Lunch: Go Tan Hot Chilli Sauce, Ei, Zuurdesem Brood . Dinner: Blue Band Goede Start, Geroosterd Zuurdesem Brood, Golden Seafood Rolmops, Kippensoep. Snacks/Other: Appels, Campina Magere Milde Kwark Vanille. more...
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Losing 4.9 kg a Week
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