Weigh In record (no journal entry) for 23 October 2020
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2076 kcal
|
Fat: 67.05g | Prot: 67.67g | Carbs: 269.49g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Edeka Pflaumen, Europäische Weintraubensorte, DM Bio Dinkel Flakes , Meßmer Früchtetee, Espresso. Lunch: Rohkost, Mei Tai Asia Sauce, Block House Knackiges Wokgemüse , Garnelen, Reis (Gekocht). Dinner: Gouda oder Edamer, Börner Eisenacher Mettwurst, Muskatellerwein, Golden Toast Vollkorn Toast, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, Lorenz Saltletts Brezel, Kräutertee, Fanta Lemon Zero, Beck's Green Lemon Zero, Dolce Gusto Cappuccino, Schlagsahne (Geschlagen), Eiskugel, Garnelen. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|