Weigh In record (no journal entry) for 23 October 2020
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1225 kcal
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Fat: 39.39g | Prot: 54.31g | Carbs: 168.51g.
Breakfast: AXA Havregrynsgröt, Arla Lättmjölk, Banan. Lunch: Cocktailtomater, Röd Paprika, Rödlök, Knorr Grönsaksbuljongtärning, Olivolja. Dinner: Röd Paprika, Smör, Risberg Sjögräsnudlar, Lucullus Sambal Oelek, Gullök, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Morötter, Kycklingfilé, Vitkål, Olivolja. Snacks/Other: Friggs Majskakor Salted Caramel, Coca-cola Coca-Cola Zero. more...
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Losing 2.3 kg a Week
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63sommar's Weight History
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