Weigh In record (no journal entry) for 23 October 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1226 kcal
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Fat: 47.66g | Prot: 53.38g | Carbs: 148.01g.
Breakfast: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Biedronka Kromka 7 Zbóż, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Sottile Gusto Mozzarella Light, Ole! Suszone Pomidory w Paskach w Oleju z Ziołami, Oliwki, Combino Makaron Farfalle , Sos Pomidorowy (z Puszki). Snacks/Other: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Jabłko. more...
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Losing 1.4 kg a Week
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