Weigh In record (no journal entry) for 23 October 2020
|
103 kg
Lost so far: 10.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
786 kcal
|
Fat: 31.77g | Prot: 29.17g | Carbs: 97.15g.
Breakfast: Elstar, Haferflocken, Zimt. Lunch: Grillhähnchen. Dinner: Real Quality Wirsing, Hokkaido Kürbis, Milfina Schmand, Kirschtomaten, Olivenöl, Parmesan (Gerieben). Snacks/Other: Kekse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|