Weigh In record (no journal entry) for 23 October 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1909 kcal
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Fat: 68.57g | Prot: 119.48g | Carbs: 210.42g.
Breakfast: La Finestra Sul Cielo Cannella in Polvere Bio, Ecor Crema Mandorle Pelate, Pere, Aia Albume, Myprotein Proteine del Riso Integrale, Alpro Latte di Cocco, Ecor Semi di Zucca Decorticati, La Finestra Sul Cielo Fiocchi di Farro Integrale. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pasta e Ceci. Dinner: Belli Pronti Polipetti al Pomodoro, Pane Integrale, Olio Extra Vergine di Oliva, Radicchio Rosso. Snacks/Other: Myprotein Proteine Isolate di Soia, Alpro Latte di Cocco, Lidl Noci Pecan, Mela, Myprotein Vegan Blend, Alpro Latte di Cocco, Giuggiole. more...
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Losing 2.8 kg a Week
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elirig78's Weight History
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