Weigh In record (no journal entry) for 23 October 2020
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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411 kcal
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Fat: 11.45g | Prot: 24.18g | Carbs: 53.55g.
Breakfast: aha Magerquark, Avocado, Migros Bio Pain Carré Scuro, Banana, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Alnatura Dinkel Flakes, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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