Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1357 kcal
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Fat: 59.39g | Prot: 81.65g | Carbs: 136.35g.
Breakfast: Sunpride Banana, Sayur Asem, Sambal Goreng, Ikan Gurame, Tahu Goreng, Nasi Putih. Lunch: Kulit Ayam, Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Minyak Kelapa, Saus Barbekyu, Putih Telur Matang, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate, Sunpride Pisang Single. more...
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Losing 4.6 kg a Week
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Rahmihdy's Weight History
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