Weigh In record (no journal entry) for 23 October 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1003 kcal
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Fat: 34.36g | Prot: 75.42g | Carbs: 96.52g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Egg White , KFC Wicked Wings, Multigrain Bread, Vogel's Spelt & Flaxseed. Snacks/Other: Scrambled Egg , Almonds . more...
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Gaining 0.2 kg a Week
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Avery Blake's Weight History
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