Weigh In record (no journal entry) for 23 October 2020
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126.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1158 kcal
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Fat: 51.47g | Prot: 78.16g | Carbs: 83.44g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Geschnetzeltes, Eiernudeln (Angereichert, Gekocht). Dinner: Almased mit Milch, Olivenöl. more...
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Losing 0.7 kg a Week
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