|
Mau tanya dong.. disini ada yang tinggi badannya 164 cm gak :”)
Ideal nya berapa ya BB nya.. prasaan udah mau dua minggu BB masi stuck.. ga kayak awal waktu pertama diet 😭😭😭
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1561 kcal
|
Fat: 39.31g | Prot: 81.00g | Carbs: 194.72g.
Breakfast: Arnott's Good Time, Superindo Kerupuk Kemplang Panggang, Pizza Crust, Alfamart Telur Ayam Kampung, Sasa Tepung Pisang Goreng. Lunch: Siantar Top Kentang Goreng French Fries 2000, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bango Kecap Manis, Finna Sambal Bawang. Dinner: Soto Ayam, Nasi Lemak. Snacks/Other: Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mymymyart's Weight History
|