Weigh In record (no journal entry) for 23 October 2020
|
79.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
848 kcal
|
Fat: 36.48g | Prot: 37.40g | Carbs: 94.80g.
Breakfast: Lidl Balance Brot, Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Walnussbrötchen. Lunch: BackWerk Fischbrötchen. Snacks/Other: Aldi Frischeiwaffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|