Weigh In record (no journal entry) for 23 October 2020
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2018 kcal
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Fat: 85.06g | Prot: 173.54g | Carbs: 83.33g.
Breakfast: Kananmuna, Pirkka Thai Sweet Chili Sauce, Valio Hyvä Suomalainen Arki Rae, Atria Espanjalainen Perunamunakas. Lunch: Arla Kirkastettu Voi, Filos Balsamicokastike , X-Tra Mozzarella 10%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Siikafilee. Dinner: Satsuma, Laoganma LGM Crispy Chilli In Oil / Vihaisen Naisen Kastike, Valio Hyvä Suomalainen Arki Rae, Sinappi, Leksands Jälkiuuni Näkkileipä, Graavilohi. Snacks/Other: Olvi Summer Ale. more...
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3542 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Swimming (fast) - 50 minutes. more...
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Losing 1.1 kg a Week
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Samakaiseo's Weight History
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